Revitalizing the Mind and Body: How to Improve Your Energy by Staying Hydrated (Part 8 of 8 part series)

How to Improve Your Energy by Staying Hydrated During this report, hydration has been mentioned seve...

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Revitalizing the Mind and Body: Colors and Scents That Energize (Part 7 of 8 part series)

Colors and Scents That Add Pep to Your Step One way to get more energy is to incorporate essential o...

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Revitalizing the Mind and Body: How to Rest If You’re an Insomniac (Part 6 of a 8 part series)

How to Rest If You’re an Insomniac For many people, the main reason they are mentally and/or physica...

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Revitalizing the Mind and Body: Revitalizing Foods to Boost Your Energy All Day (part 5 of a 8 part series)

Revitalizing Foods to Boost Your Energy All Day One of the best ways to treat any type of exhaustion...

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Revitalizing the Mind and Body: Activities That Raise Your Physical and Mental Energy Levels (part 4 of a 8 part series)

Activities That Raise Your Physical and Mental Energy Levels There are many activities that you can ...

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Revitalizing the Mind and Body: How to Overcome Mental Exhaustion and get your life back (part 3 of a 8 part series)

How to Overcome Mental Exhaustion Suffering from mental exhaustion is not a fun experience. It can s...

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Revitalizing the Mind and Body: How Mental Exhaustion Affects the Whole Body (Part 2 of 8 part series)

How Mental Exhaustion Affects the Whole Body Everyone thinks it’s normal for someone to be tired if ...

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Revitalizing The Mind and Body ~ Ways to overcome fatigue (Part 1 of an 8 part series)

Many people are walking around, driving, going to work and living their lives in a permanent state o...

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Turn your Excuse into your Reason

Today I want to share with you a great post from my Facebook Page . When you decide on a new habi...

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Hope, Inspiration and a PLAN - Don't give up

Every once in awhile I like to pop in and share my story, just so people know why I love to talk so ...

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Tips to quit drinking soda Pop

Tips to Quit Drinking Soda Pop Hi again! While it's common knowledge that our bodies are made up of ...

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5 Tips to Aging Gracefully

For some people change can be a difficult thing. When we are talking about aging, it is no different...

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10 Steps to Achieving Your Goals

Why should anyone have goals anyway, I sometimes hear people ask. Well there are quite a few reasons...

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Habit Building Strategies

Habit Building Strategies  As we head in to the new year I wanted to make sure to get a copy of my n...

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How Stress Can Cause You To Gain Weight

Reducing Cortisol Levels Can Help You To Lose Weight It is now known that stress can actually keep y...

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3 Mindset Hacks for Diet Success

3 basic mindsets that ensure diet success  I don't know many diets you’ve been through, but let me t...

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How to Exercise and Burn Fat on a Busy Schedule

How to Exercise and Burn Fat on a Busy Schedule  I get the opportunity to talk with people from all ...

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Motivation The Heart Of Self Improvement

Motivation, The Heart Of Self Improvement Pain may sometimes be the reason why people change. Gettin...

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Finding Beauty

Finding Beauty This Blog post is a bit different from the others I normally post.  As I am an Indepe...

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5 ways to boost metabolism

5 ways to boost metabolism  If you are a middle-aged as I am (50 is the new 40 right) then it will p...

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Free Guide

I have put together this 
E-book with a workbook as a companion to help you track your progress in reducing stress and adopting healthy habits. 
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Whether you are trying to break a habit, lose weight, or just lead a happier life, stress matters. when we are not in a place of calm it is difficult to keep the promises we make to ourselves and others.
 
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